Hummus is a traditional dish from the Middle East. It is a thick paste of ground chickpeas combined with oil, garlic, and lemon juice. It can be used as a dip with pita chips or paired with falafel.

Hummus is also one of the oldest vegetable dishes in the world. It’s rich in iron, vitamin C, protein, and dietary fiber.

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Text: Clare Fogerty; Image: Adam Sewall