Falafel is a traditional dish from the Middle East.

Falafel is made of chickpeas, which are mashed into a ball shape and deep fried. Chickpeas belong to the legume family.

Falafel is a great source of protein and can be prepared many ways. It can be served alone or stuffed inside a pita bread pocket. Sometimes it is served with tahini sauce, which is sesame paste mixed with water and lemon.

Trivia: The word ‘falafel’ comes from the Arabic word meaning ‘pepper.’

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Text: Clare Fogerty; Image: Adam Sewall