Unlike synthetically-produced fragrances, essential oils are made from botanical matter. These natural, aromatic oils are used for therapeutic reasons such as relaxing muscles, clearing air passages, and promoting sleep.

Some essential oils and their uses include:

• Lavender is believed to aid sleep and promote calmness.
• Peppermint is commonly used to relieve tired feet and sore muscles.
• Rosemary is thought to aid memory and concentration.
• Ylang Ylang is commonly used for its calming effects.

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Text: Jenny M Buccos